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Flow & Go
October 10, 2020 @ 8:30 am - 9:15 amFree
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Taught by: Megan
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).