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Power UP
July 21, 2018 @ 3:30 am - 4:30 am
Taught by: Kristin Subbed this week by: Sarah
A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.