Restorative

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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include […]

CANCELLED Rest and Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

No class due to TT graduation! Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul […]

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Restorative Yoga and Acupuncture Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. […]