A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start with breath […]
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind […]
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with you, watch your kids even when they’re sick, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come […]
Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners, concentrating on stretch and communication. You’ll stretch, breathe, and tackle certain asanas as a pair. No experience necessary! Just a willingness to learn, […]
Taught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
