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Candlelight Restorative with Guided Meditation

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Bonnie Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]

FAC Friday Community Class

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels […]