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Candlelight Restorative with Guided Meditation

December 28, 2017 @ 12:15 pm - 1:15 pm

Candlelight Yoga

Taught by: Bonnie

Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level. || All levels. (prenatal, beginner and first-timer friendly.)


December 28, 2017
12:15 pm - 1:15 pm
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Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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