Power UP

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kristin, subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great […]

Kid’s Yoga: Summer Sun, Summer Fun!

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]

Rest and Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kristin, subbed this week by Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer […]

Lectio Divina

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

Power UP

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kristin  Subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great […]

Kid’s Yoga: We are Stars!

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]

Teens-Tweens Yoga: Fearfully and Wonderfully Made

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Laura We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too […]

Rest and Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kristin Subbed this week by Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer […]