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Rest and Restore
July 2, 2018 @ 2:00 pm - 3:00 pm
Taught by: Kristin
Subbed this week by Abby
Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).