No class due to TT graduation! Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.
We’re excited to join with the Sunday Farmer’s Market to offer classes the following Sundays 10 – 11 a.m. July 14 Lindsay Daniels July 21 Hannah Wood July 28 Laura Anderson Aug 4 Hannah Wood Aug 11 Kathy Collins Aug 25 Brooke Garbison Sep 8 Lindsay Daniels Sep 15 Brooke Garbison Sep 22 Laura Anderson […]
Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga […]
Free Informational Class On Hemp-Derived CBD Oil. *What Is CBD Oil & Why They Are Not All The Same *Who And How Can It Help *What Are The Benefits *What Is The Endocannabinoid System Sunday August 11 at 3 p.m. at Studio 4:8 Yoga
MOVED TO AUGUST 28 A new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing, beat-bumping flow to old and new school hip-hop/r&b hits. If you're feeling like you need a little TLC (in more ways than one), movement, or mix-up to your current yoga practice this is the […]
Taught by: Brooke A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get […]
Taught by: Theresa G. Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the […]