Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built […]
Yoga Nidra - Guided Meditation Wed. Feb. 20 7:15 - 8:15 p.m. Member's Only - Free
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class […]
Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and […]
Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave […]
Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
Taught by: Kelly Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move […]
Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. Spring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine, spring […]