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Yoga + Fundamentals of Aromatherapy Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Date/Time: Sunday, September 8th from 2-3:30pm $20 investment, max of 12 attendees REGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop There's nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you're using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating […]

$20

Candlelight Restorative

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Evening Yin

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]

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Kid’s Yoga Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. THEME - Here Comes Beautiful Fall Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate […]

Sunrise Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start […]

NO FAC DUE TO TT

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States
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Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training

“Come to me, all you who are weary and burdened, and I will give you rest.”-Matthew 11:28 Learn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that […]

$249
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4×4 Autumn Equinox Challenge

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) through Sunday, October 27th. What better way to practice self care during a season change, deepen your practice and experience Studio 4:8's new schedule! If […]

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Class and a Glass

We believe in the importance of collaboration between College View neighborhood businesses. So, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass! On the first Thursday of the month...come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga....then, head over to Copal […]