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Studio 4:8 Yoga 4203 South 48th Street, Lincoln
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Love your Guts: A DIY Kombucha Workshop with Laura Anderson

Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz   In this 90 minute class you'll taste test some kombucha, learn why this drink is so popular, why fermented foods are incredible for you, how to brew it safely at home […]

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Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience. Fall is the season of change. With autumn around the corner, we may experience fall allergies, colds and coughing. This is typical this time of year, which falls under what Traditional Chinese Medicine considers a "Metal" phase […]

$45