Growing Pains

Growing Pains

Anyone who knows me knows I love the end of winter, otherwise known as “spring” ūüôā I love the change in nature as it starts to awaken and bloom. I love being able to spend time outside and connect to the all the elements of the Earth. It literally feeds my...
Our Instructors

Our Instructors

At Studio 4:8, instructors are the core (next to Jesus of course). Without instructors, there would be no classes. Without classes there would be no studio. Each class is different, just as each instructor is different. Different styles, flows, poses, modifications,...

The Gift of Transition

¬† ‚ÄúFOR EVERYTHING there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted‚Ķ‚Ä̬†Ecclesiastes 3:1-2 Autumn is, hands down, my favorite season. Warm, (not hot or humid) yet...
I mean, is God really good?  All the time?

I mean, is God really good? All the time?

I recently had the privilege of visiting Los Angeles and spending some time teaching a yoga workshop at The LAMP Community, A non­-profit Art Program located right smack in the middle of Skid Row.   I arrived in town a couple days early so I could help out with their...
Not now God, I’m busy.

Not now God, I’m busy.

I attempted my first Lectio Divina (Holy reading) on Sunday. ¬†For those of you who are not familiar with this practice, it’s simply¬†taking/making time to meditate on Scripture. ¬†Simple concept, yes. ¬†Easy practice? ¬†Not so much. We were given Mark 6:46-56-Jesus...