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FREE – Power UP
November 24, 2018 @ 2:30 am - 3:30 am
Taught by: Kristin/Kelly
A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.