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Candlelight Restorative Yoga and Sound Bath Meditation

October 22, 2020 @ 6:00 pm - 7:00 pm

Free

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Class Description:

Taught By: Bonnie

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Details

Date:
October 22, 2020
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Categories:
,

Organizer

Studio 4:8
Phone
402-310-7864
Email
studio48yoga@gmail.com
View Organizer Website

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone
402-310-7864
View Venue Website