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December 2019

Core Vinyasa Flow

December 11 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until December 18, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Core Vinyasa Flow

December 18 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until December 18, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »