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January 2017

Morning Yin

January 3, 2017 @ 2:30 am - 3:30 am
|Recurring Event (See all)

An event every week that begins at 2:30 am on Tuesday, repeating until July 11, 2017

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we move to the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels (prenatal, beginner and first timer friendly.

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