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Restorative Yin (Masks Required)

October 16, 2020 @ 5:45 pm - 6:45 pm

Free

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Class Description:

Taught by: Laura/Lindsay

Come join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release, recovery, relaxation, surrender, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.

Details

Date:
October 16, 2020
Time:
5:45 pm - 6:45 pm
Cost:
Free
Event Categories:
,

Organizer

Studio 4:8
Phone
402-310-7864
Email
studio48yoga@gmail.com
View Organizer Website

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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Phone
402-310-7864
View Venue Website