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October 2018

Warm Core Flow

October 17, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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June 2018

Warm Core Flow

June 13, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

December 2018

Warm Core Flow

December 26, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

July 2018

Warm Core Flow

July 11, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

January 2019

Warm Core Flow

January 2 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

November 2018

Warm Core Flow

November 28, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

June 2018

Warm Core Flow

June 6, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

May 2018

Warm Core Flow

May 2, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 9, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

November 2018

Warm Core Flow

November 21, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »

May 2018

Warm Core Flow

May 30, 2018 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Find out more »