Taught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Join us as we celebrate the graduation of our 200-hour RYT trainees! For their final task, they will be hosting community yoga events in groups at various locations (NOT at the studio). These class donations will be supporting their charity of choice. These classes will be for all levels, ages 15+. Please bring your own […]
Taught by: Brooke A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get […]
Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start […]