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FULL // Personal Protection/Self Defense Class

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

PERSONAL PROTECTION/SELF DEFENSE CLASS w/ Longoria's Black Belt Academy Sunday, December 9 from 1-2 p.m. Investment: $10/person  Sign-up:  https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have […]

$10
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Advent Restorative Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. The Word became flesh and made his dwelling […]

$25

Mindbody Flow (Yin/Yang)

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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Kid’s Yoga

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Drop-in Rate - $15/child Cash/check only or CC payment through Venmo/square through Laura.

$15

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Lectio Divina

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

Open Studio Time

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

Warm Core Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.