Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move […]
Taught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal […]
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]
Yoga on the Green is back! But, now it's Yoga at the Clocktower! Join us June 2 and July 7 for some donation based yoga right in the heart of […]
Taught by: Megan Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and […]
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Join us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father's Day. Kids […]
Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. […]
TO BE RESCHEDULED ** The ground is too wet and with the projected forecast of more rain we need to Reschedule this for later on in the summer for more […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. […]