Stretch & Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]

Open Studio Time

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

Warm Core Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Mid-Week Meltdown

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]