Love your Guts: A DIY Kombucha Workshop with Laura Anderson
Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz In this 90 minute class you'll […]
Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz In this 90 minute class you'll […]
$5 drop in all week long for all current and former military.
Join us on Thanksgiving morning for a 9 am gentle yin/flow practice dedicated to pausing for gratitude and thanks. This class is for Studio 4:8 members and their families. Bring […]
Thinking of a yoga membership? Know someone who would love a yoga membership? New or returning members, we've selected these specials with the intention of creating the most cost effective […]
Join Bonnie Meyer on Sunday, Dec. 15th for her "Advent Restorative Workshop with Live Harp” 4 p.m. - 5:15pm Come, step away from the rush of the season to set […]
Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave […]
Consider joining us Friday, December 20th from 5:30-7:30pm for a little holiday cheer. Don't care to skate? That's OK! We will have 2 tables reserved (inside) complete with Hot chocolate […]
Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. […]