Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). This month's theme: The story of […]
Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation. This month's theme: The story of Jesus's […]
Taught by: Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
Join us Sunday, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event. The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion […]
Instructor: Bonnie Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, we will prepare our mind, body, and soul for the week ahead.
Body Positive Yoga + Sip & Shop Monday, December 3 6:00-8:00 Yoga starts at 6:30 $5 sign up through Square Sign up fee goes toward yoga supplies for Youth Detention Center, where Studio 4:8 provides classes 15 people max Description: Beka Boutique and Studio 4:8 are for every BODY! Come enjoy a beginner-friendly, body empowering […]
PERSONAL PROTECTION/SELF DEFENSE CLASS w/ Longoria's Black Belt Academy Sunday, December 9 from 1-2 p.m. Investment: $10/person Sign-up: https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have […]
What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. The Word became flesh and made his dwelling […]
