We’re excited to join with the Sunday Farmer’s Market to offer classes the following Sundays 10 – 11 a.m. July 14 Lindsay Daniels July 21 Hannah Wood July 28 Laura Anderson Aug 4 Hannah Wood Aug 11 Kathy Collins Aug 25 Brooke Garbison Sep 8 Lindsay Daniels Sep 15 Brooke Garbison Sep 22 Laura Anderson […]
Taught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
NOTE: AUGUST KIDS YOGA WILL BE THE SECOND SATURDAY KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga […]
Free Informational Class On Hemp-Derived CBD Oil. *What Is CBD Oil & Why They Are Not All The Same *Who And How Can It Help *What Are The Benefits *What Is The Endocannabinoid System Sunday August 11 at 3 p.m. at Studio 4:8 Yoga
MOVED TO AUGUST 28 A new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing, beat-bumping flow to old and new school hip-hop/r&b hits. If you're feeling like you need a little TLC (in more ways than one), movement, or mix-up to your current yoga practice this is the […]
Taught by: Brooke A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get […]
Taught by: Theresa G. Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the […]
Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students […]