Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling […]
402-310-7864
studio48yoga@gmail.com
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Mid-week Meltdown
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious […]
Meditation for Beginners
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body […]
Morning Bliss
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range […]
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized […]
Meditation for Beginners
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body […]
Featured
Galentines Yoga
Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with […]
$15
Featured
Beginner Partner Yoga
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesBeginner Partner Yoga –> a fun yoga class for beginners with wine and beer! Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect […]
$40
Morning Bliss
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and […]
Free Restorative Yoga Class & Yoga Teacher Training Info Session
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesLead instructors Bonnie and Laura are answering all your questions about YTT! March 14 12 pm ---> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour […]