Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small Business Saturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We'll be offering: Free yoga classes Saturday & Sunday (SAT - PowerUP 8:30 a.m. - 9:30 a.m., Mindbody Flow 10:00 a.m. […]
Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We're offering free yoga classes and membership specials all weekend. Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly […]
Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). This month's theme: The story of […]
Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation. This month's theme: The story of Jesus's […]
PERSONAL PROTECTION/SELF DEFENSE CLASS w/ Longoria's Black Belt Academy Sunday, December 9 from 1-2 p.m. Investment: $10/person Sign-up: https://squareup.com/store/studio48yoga/item/personal-protection-self-defense-class A one hour class addressing personal protect strategies and self-defense techniques. This class will focus on preventative measures to help not becoming a victim. A few physical techniques will be taught only to demonstrate anyone can have […]
What does you soul need this Christmas? As you enter the Advent season are you yearning for peace, comfort, community or time to sink into God’s word? We invite you to take part in an Advent restorative workshop. Join us on December 8th or 16th from 3-4:30pm. The Word became flesh and made his dwelling […]
Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Drop-in Rate - $15/child Cash/check only or CC payment through Venmo/square through Laura.
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]