Love your Guts: A DIY Kombucha Workshop with Laura Anderson

Love your Guts: A DIY Kombucha Workshop with Laura Anderson

Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz   In this 90 minute class you’ll taste test some kombucha, learn why this drink is so popular, why fermented foods are incredible for you, how to brew...

FREE – Kid’s Yoga

Join us for #SmallBizSat this Nov 24 and #ShopSmall at the businesses you love. Small BusinessSaturday is a traditional shopping holiday to celebrate small business. We want you, our Lincoln neighborhood, to experience our Studio 4:8 community. We’re offering...

Kid’s Yoga

Taught by: Rotating group of teachers – Laura/Kelly/Tonya/Kathy Nov. Themes 3 – “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 – Grateful for God’s Blessings 17 – “Thanksgiving” Craft: Thanksgiving Turkeys...

Kid’s Yoga

Taught by: Laura/Kelly/Tonya September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) Oct. 20 –  Falling into Faith (craft around fall bounty/harvest time) Oct. 27 – Prayer in a Day...

Yoga at Market: with Brooke and Kathy

Join Brooke & Kathy THIS Sunday Oct. 7 at 12:30 p.m. for some Yoga at Market! Where? The green space northwest of the church. Why? The Sunday Farmer’s Market is the perfect place to buy local produce, baked goods, gifts, to learn about local agriculture and...