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Events for January 5, 2019

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8:30 am

Power UP

January 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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10:00 am

Mindbody Flow

January 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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12:30 pm

Kid’s Yoga

January 5 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating indefinitely

Studio 4:8 Yoga 4203 South 48th Street
Lincoln, NE 68506 United States
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$15

Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Drop-in Rate - $15/child Cash/check only or CC payment through Venmo/square through Laura.

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