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Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience. Fall is the season of change. With autumn around the corner, we may experience fall allergies, colds and coughing. This is typical this time of year, which falls under what Traditional Chinese Medicine considers a "Metal" phase […]

$45
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Love your Guts: A DIY Kombucha Workshop with Laura Anderson

Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz   In this 90 minute class you'll taste test some kombucha, learn why this drink is so popular, why fermented foods are incredible for you, how to brew it safely at home […]

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No Evening Classes

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

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Veterans Day Special

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

$5 drop in all week long for all current and former military.

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Thanksgiving Day Yoga

Join us on Thanksgiving morning for a 9 am gentle yin/flow practice dedicated to pausing for gratitude and thanks. This class is for Studio 4:8 members and their families. Bring a guest or guests at no charge. It’s our way to express our immense gratitude for you!

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Yoga Specials for Small Business Saturday & Cyber Monday!

Thinking of a yoga membership? Know someone who would love a yoga membership? New or returning members, we've selected these specials with the intention of creating the most cost effective ways for you to enjoy Studio 4:8 Yoga in 2020!* You'll be able to purchase these as gifts, and also for yourself. >> One-Year Unlimited […]

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Advent Restorative Workshop with Live Harp

Join Bonnie Meyer on Sunday, Dec. 15th for her "Advent Restorative Workshop with Live Harp” 4 p.m. - 5:15pm Come, step away from the rush of the season to set your intention on experiencing Christ's birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful […]

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

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4:8 Holiday Gathering

railyard ice skating rink

Consider joining us Friday, December 20th from 5:30-7:30pm for a little holiday cheer. Don't care to skate? That's OK! We will have 2 tables reserved (inside) complete with Hot chocolate and kettle corn to go around. For those that want to take a few spins around the ice-rink, the first 10 people will receive free […]