Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Evening Yin

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]

Sunrise Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start […]

NO FAC DUE TO TT

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States