Mid-Week Meltdown

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Theresa G. Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the […]

Candlelight Restorative Yoga w/Aromatherapy and Sound Bath

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students […]

Candlelight Restorative

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Evening Yin

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]

Sunrise Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start […]

NO FAC DUE TO TT

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States