Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the […]
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. THEME - Here Comes Beautiful Fall Kids of all ages are invited but the class is designed for kids 11 […]
Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, […]
“Come to me, all you who are weary and burdened, and I will give you rest.”-Matthew 11:28 Learn to observe and support the body through the practice of restorative yoga. […]
Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) […]
We believe in the importance of collaboration between College View neighborhood businesses. So, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass! On […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience. Fall is the season of change. With autumn around the corner, we […]
Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz In this 90 minute class you'll […]
