Calendar of Events
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Freestyle Evening Flow
Freestyle Evening Flow
Taught by: Brooke A yoga class designed to help you find more play in your practice. Accompanied by hand selected hip hop classics and modern R&B sounds, can be modified for almost all levels.* Practicing yoga to a beat and some heartfelt poetic lyrics is a great way to release stress, have fun, and get […]
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Mid-Week Meltdown
Mid-Week Meltdown
Taught by: Theresa G. Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the […]
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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
Taught by: Bonnie Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students […]
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Yoga + Fundamentals of Aromatherapy Workshop
Yoga + Fundamentals of Aromatherapy Workshop
Date/Time: Sunday, September 8th from 2-3:30pm $20 investment, max of 12 attendees REGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop There's nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you're using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating […]
Candlelight Restorative
Candlelight Restorative
Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
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Morning Bliss
Morning Bliss
Taught by: Meg Weber A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Evening Yin
Evening Yin
Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]
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Kid’s Yoga Workshop
Kid’s Yoga Workshop
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. THEME - Here Comes Beautiful Fall Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate […]
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Sunrise Flow & Go
Sunrise Flow & Go
Teacher Rotation A 45-minute yoga practice, emphasizing steady stability in each asana. Reap the benefits of an early morning practice and set your day’s journey off on a positive note, helping you to ward off the rush and allow things and the pace of living to naturally flow and roll off your back. We start […]
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Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training
Rest for the Soul: Studio 4:8 Restorative Yoga Teacher Training
“Come to me, all you who are weary and burdened, and I will give you rest.”-Matthew 11:28 Learn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that […]
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4×4 Autumn Equinox Challenge
Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) through Sunday, October 27th. What better way to practice self care during a season change, deepen your practice and experience Studio 4:8's new schedule! If […]
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Class and a Glass
Class and a Glass
We believe in the importance of collaboration between College View neighborhood businesses. So, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass! On the first Thursday of the month...come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga....then, head over to Copal […]
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CLOSED FOR LABOR DAY
CLOSED FOR LABOR DAY
Kid’s Yoga Workshop
4×4 Autumn Equinox Challenge